instal the new version for android Deep Work

So, while we may cut ourselves off from social media or not take calls from friends and family while at work, how do we avoid replying to that email or answering that call from our boss?

We keep our day jobs and that comes with a regular dose of calls and emails from the boss. Of course, not all of us have the genius (or the deep pockets) of Jung or Rowling. This is all great, but what happens when the boss keeps emailing or calling? Rowling famously rented out a suite at the Balmoral Hotel when she was struggling to complete The Deathly Hallows. The psychiatrist Carl Jung would lock himself in a stone house in the countryside outside of his hometown, Zurich. In his book, Newport points to the habits of several influential thinkers who consciously cut off all communications for set periods so that they could ‘think deeply’. He also argues that by doing deep work repeatedly, you don’t just feel accomplished but also happier. Newport calls this kind of work, Deep Work. This is essentially any work-related activity that is performed in a state of distraction-free concentration and one that pushes your cognitive capabilities to their absolute limits. It could mean a great marketing copy for your brand, or even a PowerPoint presentation for your client. Greater things need not always mean a Nobel Prize or a Padma Bhushan. So much that it keeps us away from accomplishing greater things.

However, Cal Newport, a computer scientist at Georgetown University and author of Deep Work: Rules for Focused Success in a Distracted World, suggests that we are losing a lot more even in that momentary distraction and attention-switching. This is, of course, well known and just plain common sense. But even the laziest among us will eventually see such a pattern of work for what it is: largely a waste of time and one’s abilities.Įvery time we respond to a ping or a distraction, or just check our phone to see if we’ve received an email or a reply to our tweet, we tend to lose our focus. It’s easy to fill your day with these distractions and live in the illusion that it was a day well spent. The modern workday is filled with distractions – email pings, social media notifications, multiple calls from the boss.

Instal the new version for android Deep Work